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What if you could get away, when you just don’t have time to get away?

Experience peace, joy, and tranquility in the shortest time possible. At Lunchtime Ashram, all you need to do is plug in some headphones, close your eyes, and in 30 minutes or less you can enjoy all the benefits of an exotic spiritual getaway, all from the comfort of your cubicle, your car, or the last stall in the ladies room. You deserve it!

Lunchtime Ashram began as a way to get all the benefits of meditation, contemplation, self-knowledge, and spiritual enlightenment that one might find in an expensive retreat getaway, but without ever leaving the office. Our Relaxation specialists combine relaxing music, sounds from nature, and soothing positive spiritual affirmations into short audio programs as short as 5 minutes, all the way up to 10 minutes in length.